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based on the German version "Alexander-Technik, Alexander-Methode"
Description
The Alexander Technique, named after its developer Frederick Matthias Alexander (1869–1955), is a popular type of alternative therapy based on the idea that poor posture gives rise to a range of health problems.
Form
Individual or group therapy
Clinical applications
Time
Costs
Not covered by the German health insurance companies.
1 hours : 65 Euro
Benefits
improving ease and freedom of movement, balance, support and coordination.
Potential adverse
Bad posture and continual muscle misuse can lead to serious musculoskeletal problems including: Head, neck and back pain; Muscle aches and spasms; Bursitis (inflammation of joints) and Repetitive strain injuries. (Source: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/alexander-technique)