based on the German version "Qigong"
Description
Is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training.
Form
Individual or group therapy
Clinical applications
Time
Costs
Not covered by German public health insurance companies
- community college courses (Volkshochschulkurse)
-
Health courses that are partly covered by the German health insurance
-
fitness center
- free online-courses: example: https://www.youtube.com/user/longwhitecloudqigong
Benefits
Potential adverse
The effectiveness of most body therapies has not been scientifically proven or has only been insufficiently proven.
Headache, dizziness or vertigo, distension of head, tinnitus, stuffiness in the chest and worsening shortness of breath, heart-pounding or palpitations, muscular soreness or pain, and so on.