Yoga

based on the German version "Yoga"

Description

Is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha). 

Wikipedia.org

Form

Individual or group therapy

Clinical applications

Time

Costs

• Health courses are fully or partially covered by German public health insurance companies
• community college courses (Volkshochschulkurse)

Benefits

 Potential adverse

The effectiveness of most body therapies has not been scientifically proven or has only been insufficiently proven.

Pain and soreness, muscle injuries and fatigue.