DBT behavior chain analysis

based on the German version "Verhaltensanalyse"

Description

An element of DBT behavioral therapy. 

The idea behind behavior chains is that your behavior is the culmination of a whole chain of events and feeling. It was started by something that triggered emotions which triggered body sensations and actions and so on and so forth. It’s a bit like dominoes in the way that one tipped domino leads to the tipping of the rest. The goal is to learn how and where to step in to stop the rest of the dominoes from tipping.

 https://dbtselfhelp.com/dbt-skills-list/miscellaneous/behavior-chains

Form

Benefits

 Potential adverse