Tibetan diet

based on the German version "Tibetische Ernährung"   

The Five Elements Tibetan Medicine is based on a five-element system, including earth, water, fire, air, and space.

Many persons abide by vegetarianism, but then there are some, who believe it is acceptable to eat on “clean meat,” especially since some regions of Tibet have sparse availability of fresh produce.

Recipes

• https://tnp.org/tibetan-buddhist-nuns-food-and-delicious-vegetarian-recipes
• https://www.yowangdu.com/tibetan-food/tibetan-food-introduction.html

 Sources

• https://www.tibettravel.org/tibetan-food/tibetan-monks-diet.html