based on the German version "Innere-Kind-Arbeit"
Description
An Element of gestalt therapy
A trauma-informed approach to working with people who have experienced various forms of trauma, abuse, and neglect. By connecting with our inner-child, we gain access to new information about our unhealed wounds, and the needs that may not have been met when we were actually children.
https://risingwoman.com/inner-child-work-healing-trauma-self-acceptance
Form
One can learn the technique from one of several books, or from a therapist.
Benefits